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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Prime 135

Posted on November 3, 2011November 3, 2011 by Lanie Fioretti

Wednesday night I went to Prime 135 on Hewitt Drive in Waco with a friend.  It’s a bit pricey, so it isn’t a place I go to regularly.  While we weren’t that impressed by the entrée, the appetizer and the side were excellent (we split everything).   The appetizer was seared scallops with crabmeat and the…

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Green Tomato Salad

Posted on November 2, 2011November 17, 2013 by Lanie Fioretti

It’s Wed. evening and I don’t know where our cold front is, but this morning I rushed out to the garden and picked most of the green tomatoes and all the green beans, so it better get here or else…(I don’t know what)!  Yesterday I picked pounds of green and banana peppers.  And now I…

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School Lunch News and Alzheimers News

Posted on November 1, 2011 by Lanie Fioretti

Before the serious stuff, I just have to share a few more pictures of the fall bloom. Excerpts from an article by Jack Challem Blood Sugar, Insulin, and the Brain Could Alzheimer’s Disease Be “Type 3 Diabetes?”   Some doctors now believe that problems with blood sugar and insulin are major factors in the development…

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Bacon and Cheese Slaw Dog

Posted on October 31, 2011August 1, 2016 by Lanie Fioretti

Have a Bacon and Cheese Slaw Dog for an awesome, quick weekday meal.  Then try it for game day.  If a hot dog can make you happy, this is it!  Just a word about hot dogs and bacon.  Yes I know they’re good, and together they’re awesome!  I use uncured Angus hot dogs, and I…

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Onion Rings and Other Things

Posted on October 30, 2011July 26, 2016 by Lanie Fioretti

Thought for the week: You do not grow old, you become old by not growing. –excerpt from The Art of Living On Friday I was fortunate enough to be at Dot’s when her friend, Mary Maddox came over to show Dot the quilt she made that took first place at the Heart of Texas Fair…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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Copyright 2023 - Lanie Fioretti
 

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