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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Nutty Chicken Salad

Posted on August 14, 2011August 15, 2011 by Lanie Fioretti

PrintNutty Chicken Salad Ingredients• Cooked chicken, cut in bite-sized pieces • Crushed pecans • Sliced almonds • Canola mayonnaise • Granulated garlic • Granulated onion • Salt and pepper InstructionsThe amounts of the ingredients are up to your taste. Stir together all ingredients. Serve alone or on lettuce or in a wrap or pita pocket….

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Applesauce

Posted on August 14, 2011July 21, 2016 by Lanie Fioretti

PrintApplesauce Author: Angela. Part of the simple recipe collection that my daughter loved from 4 month-8 months. ( A small disclaimer: Nutritional recommendations for infants have changed radically since January 2010. Prior to that study, allergens were considered foods to delay and now the prevailing thought is that allergens should be introduced early. As with…

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Apricot Puree

Posted on August 14, 2011August 16, 2011 by Lanie Fioretti

PrintApricot Puree Author: Angela. Part of the simple recipe collection that my daughter loved from 4 month-8 months. ( A small disclaimer: Nutritional recommendations for infants have changed radically since January 2010. Prior to that study, allergens were considered foods to delay and now the prevailing thought is that allergens should be introduced early. As…

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Coconut Milk Fish

Posted on August 14, 2011August 16, 2011 by Lanie Fioretti

PrintCoconut Milk Fish Author: Angela. Part of the simple recipe collection that my daughter loved from 4 month-8 months. ( A small disclaimer: Nutritional recommendations for infants have changed radically since January 2010. Prior to that study, allergens were considered foods to delay and now the prevailing thought is that allergens should be introduced early….

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Ratatouille

Posted on August 14, 2011 by Lanie Fioretti

PrintRatatouille Author: Kathy. Here is my favorite Ratatouille recipe from a 1985 Southern Living with some of my own modifications. It takes a bit of time but it is well worth it and this recipe is big enough for left overs which are just as good the next day. Ingredients• 1 large chopped onion •…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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