PrintGrits and Beans Part of my travel recipe collection.IngredientsPacket of instant grits Black beans Picante Cream cheese Broth Red pepper flakesInstructionsPlace all ingredients in a bowl. Heat in the microwave. Stir and heat until everything is combined. Note: I traveled in the south for a while and the hotels had packets of grits instead of…
Author: Lanie Fioretti
My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!
Pizza
PrintPizza Part of my travel recipe collection.IngredientsPita bread Extra virgin olive oil Shredded cheese Turkey pepperoni Italian seasoningInstructionsDrizzle pita with olive oil. Sprinkle with cheese. Place slices of pepperoni on. Sprinkle with Italian seasoning. Microwave to melt cheese. Note: There are obvious lots of combinations. You could use chicken or ham or any other meat…
Portabella Pizza
PrintPortabella Pizza Part of my travel meal recipe collection.IngredientsPortabella mushroom, stem removed Salt and pepper (or if you have a packet of soy sauce, use it) Cream cheese Artichoke hearts Italian seasoningInstructionsPlace mushroom gill-side up. Sprinkle with salt and pepper. Microwave briefly to soften the mushroom. Spread cream cheese on mushroom. Place artichoke hearts on…
Shrimp Bread Salad
PrintShrimp Bread Salad Part of my travel meal recipe collection.IngredientsCooked shrimp Artisan or crusty bread, torn in small chunks Lettuce Granulated garlic (similar to garlic powder and sometimes called garlic powder) Italian seasoning Salt and pepper Extra virgin olive oil Balsamic vinegarInstructionsIn a bowl or on a plate, toss shrimp, bread chunks, and lettuce together….
Turkey and Zucchini
PrintTurkey and Zucchini Author: Angela. Part of the simple recipe collection that my daughter loved from 4 month-8 months. ( A small disclaimer: Nutritional recommendations for infants have changed radically since January 2010. Prior to that study, allergens were considered foods to delay and now the prevailing thought is that allergens should be introduced early….