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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Scrumptious Special Sauce

Posted on June 26, 2018October 7, 2020 by Lanie Fioretti

At first glance, the picture may look like this is a post about brisket (which was awesome).  However, it’s really about slathering it with Scrumptious Special Sauce!  It’s really good on all types of meats, fish, sandwiches, potatoes, and as a dipping sauce.  But, it’s even good in stuffing mixtures.  With only 4 ingredients, it’s…

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Tamales and Eggs

Posted on June 16, 2018October 7, 2020 by Lanie Fioretti

For a fabulous weekend breakfast, try Tamales and Eggs.  It’s super easy and delicious.  The recipe is for one, so you might have to do some math.  But even if you’re making breakfast for a group,  use tamales for a base in Scrambled Egg Casserole.  Of course, the quality of the tamales matter.  We order…

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Portuguese Beef Stew

Posted on June 12, 2018October 6, 2020 by Lanie Fioretti

Because there’s no dredging and frying, Portuguese Beef Stew is the light, summer version of stew.  With very little prep, you have an easy and delicious meal.   For a one pot meal, make it with veggies and cook in the oven in a heavy covered pot or in a slow cooker.  Serve it with…

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The Knife and Cork in Gatesville TX

Posted on June 10, 2018October 6, 2020 by Lanie Fioretti

Well, we’ve been to The Knife and Cork in Gatesville TX twice now.  And the food has been delicious twice!  Order the fish and chips or  the burger to have a great meal.  Now, I need to talk about the fries because I love fries, and these are different and really good.  They’re a little thick,…

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Beneficial Unintended Consequences

Posted on June 9, 2018October 6, 2020 by Lanie Fioretti

Sometimes I stumble onto something that has more beneficial unintended consequences than I could’ve imagined.  Recently, I posted the formula for the best Insect Spray for Organic Gardening that I’ve used.  Well, as it turns out, the deer hate it too!  As long as I spray after it rains, the deer don’t seem to eat…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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