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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Pasta with Shrimp and Spring Veggies

Posted on March 21, 2016October 4, 2020 by Lanie Fioretti

The spring harvest is so great, I just had to make this pasta.  If you don’t have the amount of spinach or asparagus I used, then use less.  If you want different veggies, use them. PrintPasta with Shrimp and Spring Veggies Total Time: 30 minutes Yield: Serves 6-8 Ingredients2 TBSP butter 3-4 TBSP extra virgin…

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Mad for Mushrooms

Posted on March 20, 2016October 4, 2020 by Lanie Fioretti

We’ve finally taken the leap after 20 years, 6 books, and 1 workshop.  I know we’ll be taking more workshops, especially on identifying and collecting wild mushrooms.  But for now, we’ve ordered shitake mushroom plugs. oyster mushroom plugs, and beeswax.  We’ve harvested at least 8 – four foot long oak logs (from living trees –…

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Resistant Starch

Posted on March 19, 2016October 4, 2020 by Lanie Fioretti

Studies began in the 1970s, but it’s only been recently that resistant starch has gotten a lot of attention.  Adding resistant starch to your diet will create and feed very beneficial gut bacteria, and may even help with weight loss.  Sometimes it’s just a matter of cooling, refrigerating, or freezing potatoes, rice, tortillas, pastas, etc.,…

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Possum Kingdom Lake – 2016

Posted on March 18, 2016October 4, 2020 by Lanie Fioretti

The lake at Possum Kingdom is gorgeous this year.  It’s as full as I’ve seen it.  We spent a couple days getting it ready for the season, and the weather was perfect – cool in the morning, and warm during the day.  We worked a lot, but what a great place to do it!

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Patty Melt Meatloaf

Posted on March 17, 2016October 4, 2020 by Lanie Fioretti

Meatloaf is on regular meal rotation at our house.  This is one of the best I’ve tasted.  It’s a version of Don’s meatloaf, with a few twists, just to make it more interesting.  Typically, I use a combination of grass-fed beef and deer meat.  Because it’s so lean, I add fat, to carry flavor and…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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