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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Avocado Caesar Salad

Posted on January 16, 2016 by Lanie Fioretti

The romaine lettuce is doing so well in the greenhouse, that we just had to have a Caesar Salad.  While I like regular Caesar dressing, I figured that avocado could only make it better, and it did. PrintAvocado Caesar Salad IngredientsSalad 1 head romaine and/or butter (Boston) lettuce, torn up Avocado slices Grated Romano or…

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Baked Pears

Posted on January 12, 2016January 12, 2016 by Lanie Fioretti

We just got back from (one of my favorite places) Laredo.  Of course there was shopping, and there was hunting, and a lot of relaxing.  One of the fun things for me is that I usually end up with a bunch of ingredients, and I have to figure out what meals / desserts to make….

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Winter Blooms

Posted on January 5, 2016 by Lanie Fioretti

Several years ago, we created a sheltered area on the back porch, to over-winter some of the outdoor plants that are temperature sensitive.  For a couple weeks now some of the succulents have been blooming.  It’s aways a surprise to walk out the back door, and see blooms.  Succulents are my plants of choice.  I…

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Parm Broccoli

Posted on January 4, 2016 by Lanie Fioretti

We love broccoli, but hate the smell in the house while it’s cooking.  Now I’ve finally realized the best way to cook it, without the odor, and have a simple, delicious, fast side dish. PrintParm Broccoli IngredientsCream Frozen broccoli crowns Herb seasoning Grated Parmesan InstructionsYou want a pan big enough to have a crowded single…

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Michael Pollan – In Defense of Food

Posted on December 25, 2015 by Lanie Fioretti

On December 30, there is a two hour PBS documentary based on Michael Pollan’s book, In Defense of Food.  It’s definitely worth watching and/or recording.  Pollan has a simple approach to food, and alleviates a lot of confusion about what’s “healthy.”  Click here, for an inside look at the filming of the show.  Locally it’s on KAMU or KNCT….

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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