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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Summer Green Bean, Tuna Salad

Posted on July 31, 2015 by Lanie Fioretti

We love cool summer dishes, and definitely meals that we can make, using the stove as little as possible.  This is a great light meal for a hot summer day. PrintSummer Green Bean, Tuna Salad Total Time: 30 minutes Yield: Serves 1 Ingredients1/2 cup cooked rice 1 (4.5 – 5 oz) container of tuna packed…

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German Chocolate Cheesecake (Gluten Free)

Posted on July 25, 2015July 25, 2015 by Lanie Fioretti

If you’re going to say Happy Birthday, you might as well do it with a cheesecake.  This is a great cheesecake, and turns out more like a mousse. PrintGerman Chocolate Cheesecake Total Time: 5 hours Yield: Serves 12-14 IngredientsCrust 5 coconut cream Larabars* 2 TBSP butter 2 TBSP sugar Cheesecake 1/4 cup evaporated milk 1…

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Pickled Purslane

Posted on July 19, 2015 by Lanie Fioretti

In my quest to use all edibles in the yard, I just read an article about pickling purslane.  Pickles are like a food group for me, particularly in the summer.  I made these like my quick pickles, and they’re delicious.  You can use pickle juice that you’ve saved, but add extra coriander seed. PrintPickled Purslane…

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Coupland Inn Restaurant

Posted on July 18, 2015 by Lanie Fioretti

This was a new restaurant for us, even though it’s been around since 1993.  The building dates back to 1904.  This is Texas BBQ and chicken fried at its best. Everything is homemade.  We started with a basket of fried poppers, onion rings, squash, okra, pickles, and cheese.  There were 2 plates of BBQ, one…

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Cajun Seafood

Posted on July 10, 2015July 19, 2015 by Lanie Fioretti

We’re continuing on a week of seafood.  This is a spectacular and simple dish. PrintCajun Seafood Ingredients1 lb butter 1/2 cup Worcestershire sauce 4 TBSP black pepper 1-2 TBSP chopped fresh rosemary 2 tsp salt 3 cloves garlic, minced 4 lemons, thinly sliced 4 lbs shrimp 1 lb scallopsInstructionsHeat oven to 400. Place all ingredients,…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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