Sounds ominous, doesn’t it? We’re ready to come home. We spent Sunday site seeing and taking a few more pictures. We went to a new place to eat lunch, and I had the best and biggest piece of tuna ever. Don had a fabulous seafood soup with shrimp, lobster, and fish. Now we’re taking a…
Category: Food for Thought
News, updates, and current events
Improve Your Metabolism and Boost Nutrition
Today I thought I might want to say a little bit about yoga! And don’t roll your eyes! It’s one of the best ways to improve your health and to stay healthy. It can be simple stretching or more complicated routines. Unfortunately, the classes I was going to were cancelled because the instructor took another…
Panama – Days Nine and Ten
Friday we decided to take a drive up to the volcano area. It was beautiful most of the day, just a little rain. That’s pretty normal here for this time of year. The day before there was no rain, and that was the first day that has happened. On the way up to the volcano,…
Panama – Days Seven and Eight
Our hotel, The Boquete Garden Inn, is one of the most gorgeous places I’ve stayed. The grounds are exquisite, and the rooms just as nice. We’ve been looking to buy a cord to transfer pictures, but no luck. I’m preparing to cook a little. I’ve got some great local produce and meat. Today I marinated…
Panama – Days Five and Six
Yesterday we kayaked to a beach across from the place we’re staying, and did a little shelling and exploring. There was a gorgeous freshwater stream running down the hill and into the ocean. Don got pictures, so I’ll have those for you later. The rest of the day was routine – fish for lunch; olives,…