It’s a new year and I think most of us try to figure out ways to make our lives better with the beginning of each year. If you’ve been visiting regularly, you know I’m a big advocate of exploring as many different health viewpoints, philosophies, etc. to make the best decisions about your own well…
Category: Food for Thought
News, updates, and current events
Multivitamin Use
Happy New Year, here’s looking at you! Thanks for cooking with me. We’ll have more kitchen fun in 2012. There’s been such a controversy about multivitamin use. The newsletter from Harvard School of Public Health has some information worth reading. One of the points the newsletter makes is that we don’t always eat the healthiest…
Happy Holidays
Just want to say Happy Holidays and happy cooking from our home to yours. Thanks for reading and sharing. Lots more to come in the new year. I wish you family, friends, and really good food. Amaryllis from a friend. Marabou ornament tree my husband made me.
Diet and Happiness
Excerpts adapted from The Happiness Diet (thehappinessdietbook.com) What if you discovered that the best place to begin your pursuit of happiness is at the end of your fork? Emerging research from neuroscience and nutrition shows that by changing what you eat, you can stabilize your mood, improve your focus, and boost your brain, while you’re…
Out and About (Troy, Austin, and Temple)
‘Tis the season to be running around doing things. In our travels we’ve come across some places you might like to know about. Last weekend in Austin we went to a restaurant, new to us, Food Heads on 34th. They have excellent sandwiches (and soups and salads). It’s definitely worth the stop when you’re in…