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Category: Recipes

Directory of our recipes

(Breakfast) Blue Cornmeal Pecan Pancakes (Gluten Free)

Posted on September 16, 2012 by Lanie Fioretti

I knew some of the blue cornmeal I bought at the farmers market was destined for pancakes.  I love good pancakes, but I also like to feel good about eating them, and this recipe does it for me.  We had them with some yummy pastured pork breakfast sausage.  If you’re not concerned about gluten free…

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(Breakfast) Peanut Butter Baked Oatmeal

Posted on September 14, 2012 by Lanie Fioretti

It’s time to start thinking of fall recipes, and this is Angela’s great breakfast recipe.  It’s bound to end up in your fall / winter recipe repertoire.  If you don’t like peanut butter, try almond butter or cashew butter.  On special occasions, you may want to decrease the sugar and add Nutella! Print(Breakfast) Peanut Butter…

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Blueberry, Corn, and Basil Salad

Posted on September 11, 2012 by Lanie Fioretti

We got back to the states late Tuesday. Wednesday will be spent trying to get geared-up and quit moving on “Panama time”. Don has promised to get the pictures uploaded, so I can share them with you. And luckily, Angela has another great recipe for you today. As I discovered, there’s a reason you don’t…

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Curried Rice Salad with Cantaloupe, Currants and Peanuts

Posted on September 7, 2012 by Lanie Fioretti

PrintCurried Rice Salad with Cantaloupe, Currants and Peanuts Author: AngelaIngredients2 cups long grain brown rice, cooked and cooled 2 1/2 tsp curry powder 3 TBSP white wine vinegar 1/3 cup sunflower oil 1 1/2 tsp salt 3/4 cup currants 1 cantaloupe, seeded and cut into 1/2” chunks 1/3 cup unsalted roasted peanuts 1 cup plain…

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Spanish Baked Risotto and Beans

Posted on September 3, 2012 by Lanie Fioretti

Yes, I’m still in Panama. Today we thought we were headed for the mountains. We were confused. It happens to us when we’re on vacation- well, actually it happens not on vacation too! I’m dreaming of Spanish food because on this island, we have Italian. We did have a fabulous risotto with artichokes a couple…

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to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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