Need some natural ways to help you sleep? A couple hours before bed, Real Age suggests one of these:
- Almonds
- Banana
- Skim milk
- Oatmeal
- Wholewheat bread
For the full article, click here.
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Three new reasons to worry about BPA (like in plastics), and six ways to avoid it, click here. I didn’t know it’s in thermal cash register receipts and can pass through your skin. Great I need one more reason to lose sleep.
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There’s a new study out in the UK about phosphates not being heart healthy. Phosphates are in microwavable meals, soft drinks, and other processed and prepackaged foods. Click here, for a short article.
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What’s the high protein food that’s healthy and cheap? – beans. Five ways beans help keep you healthy:
- reduce belly fat
- lower blood sugar
- reduce blood pressure
- protect heart health
- reduce cancer risk
For the full article, click here.
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