Centex Cooks

Where good food is fast, fresh, nutritious, and always at a savings!

Menu
  • About
  • Recipes
  • Pantry
    • Food Safety
    • Fun with Spices
    • Pantry Essentials
  • Food for Thought
    • Food & Health
    • News
    • Places to Go
  • In the Garden
  • Subscribe
  • Contact
  • Subscribe
Menu

Rustic Mashed Sweet Potatoes and Plantains

Posted on March 10, 2014 by Lanie Fioretti

This is a recipe you could use as a side or as a base for pork, chicken, or fish.  The almond milk keeps it from being too heavy.  You could use regular milk, but in addition to creating a lightness, the almond milk cuts the calories and boosts the nutrition.

Mashed Sweet Potatoes and Plantains

Print
Rustic Mashed Sweet Potatoes and Plantains

Total Time: 30 minutes

Yield: Serves 8

Ingredients

  • 4 cups (1 box) unsweetened almond milk
  • 2 green plantains, peeled and cubed
  • 2 sweet potatoes, peeled and cubed
  • 6 cloves garlic
  • 2 sprigs thyme
  • Salt
  • 3-4 TBSP butter
  • 1 (7 oz) can chopped green chilies
  • Pepper
  • Red pepper flakes

Instructions

  1. In, a saucepan, combine the first 6 ingredients. Bring to a boil, lower to a simmer. Cook until potatoes and plantains are very soft, and the milk is reduced.
  2. Mash everything together. Add rest of the ingredients, and combine well. Taste and adjust seasoning.
  3. Other additions: cooked crumbled bacon or pancetta
  4. Different types of milk you might want to try: coconut, rice, dairy (milk, cream, half and half)
3.1
https://centexcooks.com/rustic-mashed-sweet-potatoes-and-plantains/

Share this:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on Pinterest (Opens in new window) Pinterest

Like this:

Like Loading...

Related

Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

Search

Categories

Subscribe via Email

Enter your email address to have Centex Cooks delivered straight to your inbox.

Join 39 other subscribers

Subscribe to RSS feeds

Centex Cooks RSS
news and informationbusiness,health,entertainment,technology automotive,business,crime,health,life,politics,science,technology,travel news , business , world , internet
Copyright 2023 - Lanie Fioretti
 

Loading Comments...
 

    %d