The Nutrition Source from the Harvard School of Public Health has a new article with some good guidelines on how much exercise we need, what exercise intensity we need, etc. To view the article, click here.
Here’s my little aside!
There’s lots of activity that is not involve a designated exercise program, that works well. Our ancestors did not set special times and places to exercise. Their daily activities help keep them healthy and in shape. Being dedicated to an exercise routine is one of the hardest commitments a lot of people make. Sometimes, it’s better to have “reasons” for activity. So you feel like you’re accomplishing something, while you’re exercising.
- Gardening and yard work – My preference is gardening, of course. Not only do you get good food out of the deal, but great exercise.
- Clean your house, your closets, your cabinets – Put some music on and dance while you’re working to give you even more activity. You’re bending, stretching, moving.
- Hang your clothes outside to dry – I know it’s a pain, but it makes you move and stretch. Plus you save money on electricity, and it’s greener. Surely one of those reasons will make you say, “OK, I’ll do it!”
- Take a hike – There are great places to hike all over central Texas, check State Park Hiking and Walking Trails. You can enjoy being outside and getting exercise.
- Fidget – If you’re watching TV or sitting at the computer or reading, move or fidget, get up and down. Any muscle movement is better than being still.
- Grocery store or any shopping – Park way out in the parking lot and walk briskly into the store. When you’re pushing that shopping cart, stand up straight and walk with purpose!