I’m talking about coconut and coconut oil, of course. A recent article in the Natural Grocer Newsletter, reminded me that there’s no end to the beneficial effects. It can help you fight infection and disease and heal, improve metabolism and energy, and even promote weight loss. There’s no side effects to worry about, and really…
Tag: coconut oil
Zucchini Strands
There was one year that I ate so much zucchini and alfalfa sprouts, I never wanted to see either of them again. Zucchini is just making it’s way back into my diet. Using coconut oil brings a whole new taste sensation to it. PrintZucchini Strands Total Time: 20 minutes Yield: Serves 4 Ingredients2 zucchini, halved…
Mashed Butternut Squash with Mexican Spinach Topping
We’re just eating the last of the butternut squash from the garden. I’m sorry to see it go, because it’s one of my favorites. Maybe, someone at the Farmer’s Market will have them, otherwise I’ll make a run to Natural Grocers. I used coconut oil and coconut milk in this recipe, but you could just…
Coconut Oil
COCONUT OIL After looking at a lot of the information on the web, I am having a difficult time believing there is so much resistance to coconut oil helping brain function. I never have a problem trying something as harmless as coconut oil. I am including a link, in case you have not had…