Excerpts adapted from The Happiness Diet (thehappinessdietbook.com) What if you discovered that the best place to begin your pursuit of happiness is at the end of your fork? Emerging research from neuroscience and nutrition shows that by changing what you eat, you can stabilize your mood, improve your focus, and boost your brain, while you’re…
Tag: happiness
Plan to Happiness
This is really a post about Dr. Andrew Weil’s new 4 week Plan to Happiness, but I wanted to share a picture with you too. I took the dog for a walk in the park this last weekend, and when I pulled up and looked out the window, right across from the car was this…