Just a note to start this post. Although it looks like I re-post something I have posted in the past, like “New Menu at Megg’s,” the blog at times has a mind of it’s own, and somehow chooses a post to just regenerate and send out an email. It’s as surprising to me as to…
Tag: omega 3
More News on Omega 3
More high fives for fish! The New York Times published a good article on Omega 3, click here, to read. Just as a little aside, if you’re going to eat farm-raised salmon, the healthiest comes from Scotland or Norway, according to America’s Test Kitchen. The feed they use there is higher quality than those of…
Eat Your Way to Healthcare Savings
I was glad to see the article about food and healthcare savings. Don has joined me in the Omega 3 experiment. Normally, he’s pretty skeptical about supplements and claims of eating certain things to improve health in some way. However, he’s also had longstanding, chronic problems with his knee, and tendonitis problems with his finger. …
Ciao Chia
Who knew when we were growing all those chia pets in the 1970s, that we should’ve been eating them!! I know I’ve mentioned Chia Seeds and that I’ve been testing Omega 3 on myself. I’m more convinced than ever that the lack of Omega 3 in our diets in a major factor in disease. Some…
Omega 3
First, I want to make sure you know, I am not anywhere near an expert on nutrition. I am and probably always will be a student of “food science.” I read, I observe, I listen, and I question. I am my own guinea pig. When there’s enough good information, I want to make sure you’ve…