The Nutrition Source from the Harvard School of Public Health has a new article with some good guidelines on how much exercise we need, what exercise intensity we need, etc. To view the article, click here. Here’s my little aside! There’s lots of activity that is not involve a designated exercise program, that works well. …
Tag: well being
HSPH’s guide to eating a healthy meal based on latest science
This is a great article from Harvard School of Public Health. It’s always good to have as much information as possible, so it’s easier to make the best food choices. September 2011 HSPH’s guide to eating a healthy meal based on latest science addresses shortcomings in U.S. Government’s MyPlate Nutrition experts at Harvard…