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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Cacio e Pepe

Posted on May 15, 2023 by Lanie Fioretti

Cheese and pepper, Cacio e Pepe, take veggies, pasta, and even snacks to amazing taste levels.  For a no-fuss pasta, Food&Wine Cacio e Pepe is delicious.  For veggies, Cacio e Pepe Asparagus and Cacio e Pepe Broccoli can please even fussy eaters!  Traditionally,  pecorino Romano is the cheese of choice.  However, if it’s too strong…

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Cacio e Pepe Broccoli

Posted on May 13, 2023 by Lanie Fioretti

In the past 6 months, I’ve become obsessed with anything “Cacio e Pepe” (Italian for cheese and pepper ).  While it’s a super fast Italian pasta preparation, it’s also a delicious and quick way to prepare vegetables.  This spring, I’m harvesting asparagus, leek scapes, and garlic scapes.  Then, I toss them with melted butter, salt,…

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Sweet Potato Italian Sausage Bake

Posted on March 8, 2023 by Lanie Fioretti

As with so many of my recipes, I had pantry items that I needed to use.  Delicious on it’s own, or as filling for lettuce wraps, Sweet Potato Italian Sausage Bake is a great addition to our meal rotation. PrintSweet Potato Italian Sausage Bake Ingredients1 TBSP olive oil 1/2 medium onion, chopped 1 1/2 lbs…

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Spinach Bacon Quiche

Posted on January 22, 2023 by Lanie Fioretti

If you want a great lunch or brunch with your friends, Spinach Bacon Quiche is an easy cheesy special treat.  We paired it with a spinach almond strawberry salad, and it was a memorable meal! PrintSpinach Bacon Quiche Ingredients1 (9″) piecrust 6 large eggs 1 1/2 cups heavy cream 1-2 TBSP Dijon mustard Salt Black…

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Corn Chowder With Sausage And Pulled Pork

Posted on December 19, 2022December 19, 2022 by Lanie Fioretti

I’m still all about soups.  We had an interesting combination of leftovers in the fridge and freezer, so Corn Chowder With Sausage And Pulled Pork was the winner this week.  It’s scrumptious and warming, after a chilly day. PrintCorn Chowder With Sausage And Pulled Pork Ingredients2 tablespoons butter 4 green onions, chopped 1 red bell…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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Copyright 2023 - Lanie Fioretti
 

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