There was an article that appeared in the November / December 2012 “Energy Times,” with some great facts about salt. I do know from personal experience that all salt is not created equal, and thought you might like to read the information. Click here, for The Skinny on Salt article.
Category: Food and Health
Replace Your Sugar
I’m working on replacing the sugar we use with healthier choices. Date sugar is really intriguing because it has 1/2 the calories of regular sugar, you use less, and it has more nutrients (in theory). Agave Nectar 1 cup = 960 calories For 1 cup sugar use ¾ cup agave, and…
Slow Food
There are a few organizations that are really worthwhile in the struggle to have a food system that supports health for people and the environment, Slow Food is one of them. If you’re concerned about the quality of the food available to the majority of people, the ability to create health, and make the best…
Improve Your Metabolism and Boost Nutrition
Today I thought I might want to say a little bit about yoga! And don’t roll your eyes! It’s one of the best ways to improve your health and to stay healthy. It can be simple stretching or more complicated routines. Unfortunately, the classes I was going to were cancelled because the instructor took another…
Eat Your Way to Healthcare Savings
I was glad to see the article about food and healthcare savings. Don has joined me in the Omega 3 experiment. Normally, he’s pretty skeptical about supplements and claims of eating certain things to improve health in some way. However, he’s also had longstanding, chronic problems with his knee, and tendonitis problems with his finger. …