A lot of you probably know about the Paleo or Primal Eating Plan, some of you may even be living that lifestyle. Here are a few good links if you want to know more about it. http://www.naturalgrocers.com/nutrition/paleo-diet-you http://www.marksdailyapple.com/definitive-guide-to-the-primal-eating-plan/#axzz1oqiYDEo0 http://www.realfooduniversity.com/paleoprimal-eating-plan-improves-health/ _______________________________________________________________ There is an Italian doctor who has been hypothesizing that cancers are caused by fungus…
Category: Food and Health
Nine Good Foods That Could Be Bad For You, the Dirty Dozen, and Good News from the HSPH
From the Healthmonitor, 9 good foods that could be bad for you: Turkey. Low in fat and high in protein, turkey is a terrific menu option—unless you suffer from the painful joint condition known as gout, in which uric acid builds up in the body and causes severe joint pain and swelling. White meat turkey…
Cooking and Eating Well
There is a great article in the Texas Co-op Power magazine this month. Another voice in how to shop the grocery stores, how to pick products, and the importance of mealtime. Click here, to read the article. __________________________________________________________________ I’m watching a little UCTV these days (University of California), and they’ve had some really interesting integrative…
Alternative Health Guide
It’s a new year and I think most of us try to figure out ways to make our lives better with the beginning of each year. If you’ve been visiting regularly, you know I’m a big advocate of exploring as many different health viewpoints, philosophies, etc. to make the best decisions about your own well…
Multivitamin Use
Happy New Year, here’s looking at you! Thanks for cooking with me. We’ll have more kitchen fun in 2012. There’s been such a controversy about multivitamin use. The newsletter from Harvard School of Public Health has some information worth reading. One of the points the newsletter makes is that we don’t always eat the healthiest…