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Panama – Day Four

Posted on September 2, 2012September 3, 2012 by Lanie Fioretti

This morning we decided to hike to a beach you can only get to at low tide. It was a great workout, gorgeous scenery, and I found some nice shells to add to our collection. I’ll do a whole post of pictures when we return (since we can’t get them in the posts right now)….

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Panama – Day Three

Posted on September 1, 2012September 3, 2012 by Lanie Fioretti

When we were talking to the chef, Ricardo, yesterday about preparing the mackerel, I forgot to ask him to make some ceviche for us. He surprised me with it last evening when we were having olives and cheese at the bar. He has now become one of my favorite people! It is amazing what a…

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Panama – Day Two

Posted on August 31, 2012 by Lanie Fioretti

On the menu where we’re staying (Cala Mia), I noticed a lot of the items look very Italian, which I love, but I am in Panama. Then we find out that the person that owns this is Italian and has a small organic farm on the island across from this island. At the bar last…

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Panama – Day One

Posted on August 30, 2012August 30, 2012 by Lanie Fioretti

Decided to travel to Panama, just for the food of course!  Yesterday, we realized miracles do happen, because when we were traveling through Houston, our gate that we flew from was almost next door to Cat Cora’s Kitchen.  I forgot to take food pictures, because it was so good, we just started eating.  And I…

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Slimmed Down, Dressed Up Tuna (Cooking For One)

Posted on August 28, 2012August 28, 2012 by Lanie Fioretti

This is a light version of tuna salad, with big flavor.  You’ll get two meals out of one can of tuna.  I had mine in lettuce wraps with pickled garden veggies. PrintSlimmed Down, Dressed Up Tuna (Cooking For One) Prep Time: 15 minutes Yield: Serves 1 with leftovers! IngredientsSalad 1 (4.5 oz) can tuna packed…

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to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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