Links to some resources: Dr. Oz on gluten free diets (3 parts) http://www.doctoroz.com/videos/could-gluten-free-diet-be-making-you-fat-pt-1 Center for Science in the Public Interest http://www.cspinet.org/ Choose My Plate http://www.choosemyplate.gov/ Kids in the Kitchen http://kidsinthekitchen.ajli.org/ Jamie Oliver’s Food Revolution http://abc.go.com/shows/jamie-olivers-food-revolution Aroma Health Texas http://www.aromahealthtexas.com/articles.php
Great Everyday Items
EVERYDAY ITEMS – some for price and quality, some just for quality WalMart Great Value® Buttery Smooth Crackers (better ingredient list than Club®) Oscar Mayer® Angus Uncured Hot Dogs Great Value® All Natural Vanilla Bean ice cream Great Value® 5 Cheese Ravioli (frozen) Harvestland whole chickens – antibiotic and hormone free David’s Grocery Spice…
Pantry Essentials in the Fridge
butter sour cream cream and milk tortillas: flour- Don Pancho wholewheat (at Brookshire Brothers are excellent), corn frozen: super sweet corn, baby green beans or Italian green beans, whole okra, peas, peas & carrots, ground turkey cheese (keep frozen if not using right away): Mexican Blend shredded cheese, Italian Blend shredded cheese, Parmesan or…
Pantry Essentials in the Cupboard
dried mushrooms: shitake, porcini canned fish: tuna, salmon bulk spices/herbs: basil, bay leaves, chili powder, ground cinnamon, ground coriander seed, ground cumin, dill, granulated garlic, granulated onion, marjoram, ground mustard, oregano, smoked paprika, sweet paprika, black pepper-whole & ground, rosemary, sage, thyme bulk…