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Food Supply or Fool Supply?

Posted on April 19, 2012April 19, 2012 by Lanie Fioretti

Do you ever get the impression that corporate America forgets we are real people that need “real” food?  I mean come on, if something happens to “us,” who’s going to support “them?” When I was in Portland recently, my niece gave me a book to read, Animal Vegetable Miracle by Barbara Kingsolver.  I’ve finally finished…

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Parmesan Squash Sticks

Posted on April 18, 2012August 22, 2016 by Lanie Fioretti

Now I know these aren’t Toasted Cheese Breadsticks, but for a lower calorie, good substitute, I think you’ll like these. PrintParmesan Squash Sticks IngredientsSquash, small so the seed pocket is small, cut into spears Butter, melted Grated parmesan Pepper SaltInstructionsHeat oven to 400 and line a baking sheet with parchment. Dip squash spears in butter,…

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Omega 3

Posted on April 17, 2012April 18, 2012 by Lanie Fioretti

First, I want to make sure you know, I am not anywhere near an expert on nutrition.  I am and probably always will be a student of “food science.”  I read, I observe, I listen, and I question.  I am my own guinea pig.  When there’s enough good information, I want to make sure you’ve…

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Mini Stew Pot Pies

Posted on April 16, 2012July 28, 2016 by Lanie Fioretti

PrintMini Stew Pot Pies Total Time: 35 minutes Yield: Serves 4 This is a great leftover dish when you don’t have enough stew for a meal, or you just can’t stand to eat it one more time. I had a little frozen and used it to make some mini pot pies.IngredientsPuff pastry, 1 sheet defrosted…

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(Breakfast) Overnite Oatmeal (Slow Cooker)

Posted on April 15, 2012August 22, 2016 by Lanie Fioretti

This is a great way to start your day. With very little effort you have a really good breakfast. PrintOvernite Oatmeal (Slow Cooker) Ingredients1 cup steel cut oats (they must be steel cut oats) 4 cups water 1/2 cup cream 1 TBSP vanilla 1/4 tsp salt Additions: Milk, cream, sour cream, yogurt, coconut milk, or…

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to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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