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Tag: ingredients

Cream Broccoli

Posted on January 26, 2013 by Lanie Fioretti

I love broccoli, but I don’t always want spears.  When you puree this in the food processor, you can use it as a stand alone side, or spread as a sauce on a plate, topped with a piece of fish or chicken. PrintCream Broccoli Total Time: 20 minutes Yield: Serves 4 Ingredients1/4 cup unsweetened coconut…

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Stuffed Pizza Meatloaf

Posted on January 25, 2013 by Lanie Fioretti

This is the food of football!  If you want to make your game day special, this meatloaf will do it.  The only way you could make people happier is if you deep fried it.  But that won’t happen in my kitchen, let me know if it happens in yours.  I know Don will slice the…

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Shepherd’s Pie

Posted on January 21, 2013March 5, 2018 by Lanie Fioretti

This Shepherd’s Pie is really made for two people.  If I make any kind of mashed potatoes, Don wants gravy.  So I made the filling with a little extra “gravy.” PrintShepherd’s Pie Total Time: 1 hour Yield: Serves 2 IngredientsFilling 2 TBSP extra virgin olive oil 1/2 cup chopped onion 3 cloves garlic, chopped 2…

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Sweet and Sour Green Beans

Posted on January 20, 2013 by Lanie Fioretti

These green beans are delicious served warm, cold, or room temperature.  What makes this recipe even better is, it’s really quick to fix. PrintSweet and Sour Green Beans Total Time: 15 minutes Yield: Serves 6 Ingredients1 lb green beans 2-3 TBSP extra virgin olive oil 1/4 cup crisp cooked diced pancetta, prosciutto, or bacon Drizzle…

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Zucchini Strands

Posted on January 18, 2013January 24, 2013 by Lanie Fioretti

There was one year that I ate so much zucchini and alfalfa sprouts, I never wanted to see either of them again.  Zucchini is just making it’s way back into my diet.  Using coconut oil brings a whole new taste sensation to it. PrintZucchini Strands Total Time: 20 minutes Yield: Serves 4 Ingredients2 zucchini, halved…

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to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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