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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!
Cheesy Squash Cornbread

Cheesy Squash Cornbread

Posted on June 13, 2025 by Lanie Fioretti

I’m continuing with some new squash recipes this summer.  It’s not that we don’t love an awesome Zucchini Bread, or mouthwatering Cheesy Squash Casserole, but Cheesy Squash Cornbread is fabulous to have with breakfast, lunch, or dinner. For a basic recipe using an 8.5 oz box of corn muffin mix, refer to Zucchini Cornbread Casserole….

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Parmesan Summer Squash

Parmesan Summer Squash

Posted on June 8, 2025 by Lanie Fioretti

For the first time in years, we finally have some summer squash.  Usually, a variety of bugs enjoy the plants, before we can.  Just for something different, I decided to make some baked Parmesan Summer Squash.  It’s so yummy.  In addition, there are crunchy bits of Parmesan on the pan liner.  For our last bunch…

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Quick and Easy Gumbo

Quick and Easy Gumbo

Posted on February 9, 2025 by Lanie Fioretti

Really simple and no roux, Quick and Easy Gumbo is a delicious lunch or supper.  I used shrimp and sausage, because that’s what I had.  But use any protein you like.  Fish, all seafood, shredded chicken – all good options.  If you don’t want to hand-chop the veggies, use a food processor on the pulse…

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Fiesta Black Bean Dip

Fiesta Black Bean Dip

Posted on February 6, 2025February 6, 2025 by Lanie Fioretti

Perfect for game day, Fiesta Black Bean Dip is simple and scrumptious!  One dish and 5 ingredients, and you’ll have a perfect appetizer.  Not only does it work as a dip, but it also makes a great side dish. PrintFiesta Black Bean Dip Ingredients1 (15.1 oz can) Bush’s Sidekicks Taco Fiesta Black Beans 8 oz…

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Onion Casserole

Onion Casserole

Posted on February 6, 2025February 6, 2025 by Lanie Fioretti

I managed to over buy onions for the lodge, so we made an awesome Onion Casserole.  Absolutely everyone was crazy about it.  It’s definitely one of my go to sides now.  Easy and delicious, this is a must have for your meal rotation. PrintOnion Casserole Ingredients3 large onions, sliced into 1/4-in.-thick slices and separated into…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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