Author: Angela Chia seeds! The ancient Aztec superfood- they have omega-3s, protein and fiber. Plus the texture that they add to dishes is pretty incredible. Chia Pudding is a simple and very versatile way to consume the chia seed. PrintChia Pudding Author: AngelaIngredients2 cups of milk, coconut milk, almond milk, rice milk… (I love Blue…
Author: Lanie Fioretti
My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!
Cream Broccoli
I love broccoli, but I don’t always want spears. When you puree this in the food processor, you can use it as a stand alone side, or spread as a sauce on a plate, topped with a piece of fish or chicken. PrintCream Broccoli Total Time: 20 minutes Yield: Serves 4 Ingredients1/4 cup unsweetened coconut…
Stuffed Pizza Meatloaf
This is the food of football! If you want to make your game day special, this meatloaf will do it. The only way you could make people happier is if you deep fried it. But that won’t happen in my kitchen, let me know if it happens in yours. I know Don will slice the…
Winter 2013 at Owl Creek Ceramics
From Dyna and John- Owl Creek Ceramics Open Sat Feb 2nd 8 am to 5 pm free ticket to Day for Women (Feb 16th) to first 20 customers making a purchase ($10 value) Happy New Year! We hope you are having a wonderful 2013! We’re making changes, trying new things, and thought, hey let’s…
Beginning 2013 Garden
In the fall, we began preparing Don’s garden for this year’s vegetable crop, by amending the soil and planting legumes (for that information, click here). The legumes were a bust, very few came up. I’m sure our long drought had a lot to do with it. So we have a new plan. We never give…