One of the new programs I’m following is Food Hospital from the UK. We get it on the Cooking Channel. The whole premise is using food as medicine. There are a number of conditions that prescription medicine does not effectively treat, and this group has begun treating people by modifying their diets, and occasionally adding…
Author: Lanie Fioretti
My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!
Bacon Roasted Chicken
This is my latest version of Lizzie’s Roasted Chicken. It’s always juicy and delicious. I moved the bacon from the top of the bird, for the picture. PrintBacon Roasted Chicken Cook Time: 1 hour, 30 minutes Yield: Serves 4 Ingredients4 lb chicken Kosher salt 1 lemon, thinly sliced 4 bay leaves 2 medium onions, cut…
Chia Pudding (no cook)
Author: Angela Chia seeds! The ancient Aztec superfood- they have omega-3s, protein and fiber. Plus the texture that they add to dishes is pretty incredible. Chia Pudding is a simple and very versatile way to consume the chia seed. PrintChia Pudding Author: AngelaIngredients2 cups of milk, coconut milk, almond milk, rice milk… (I love Blue…
Cream Broccoli
I love broccoli, but I don’t always want spears. When you puree this in the food processor, you can use it as a stand alone side, or spread as a sauce on a plate, topped with a piece of fish or chicken. PrintCream Broccoli Total Time: 20 minutes Yield: Serves 4 Ingredients1/4 cup unsweetened coconut…
Stuffed Pizza Meatloaf
This is the food of football! If you want to make your game day special, this meatloaf will do it. The only way you could make people happier is if you deep fried it. But that won’t happen in my kitchen, let me know if it happens in yours. I know Don will slice the…