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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Homemade Sauerkraut

Posted on January 15, 2013January 24, 2013 by Lanie Fioretti

I’ve been wanting to make sauerkraut for a while, but a small batch, and this recipe was the ticket.  It’s really easy to make, but you have to be patient.  The fermentation process takes one to two weeks, and no your house will not smell like sauerkraut.  It is remarkably better than anything you can…

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To Brie or Not To Brie

Posted on January 14, 2013January 14, 2013 by Lanie Fioretti

If I tell you I went a little crazy buying brie, I’m sure it wouldn’t surprise you.  Of course, then the issue is what to do with all of it.  Brie is not a regular item in our house, but it’s great for a change. Just a few words about brie, in case you’re not…

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Pesticides

Posted on January 13, 2013January 14, 2013 by Lanie Fioretti

There was a commentary in The New York Times last month, that should be a wake-up call for all of us.  Our food supply has become so tainted with loads of chemicals and pesticides, making maintaining a normal weight and staying healthy, a real challenge. Mark Bittman begins his commentary: How quickly we forget. After…

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Limas and Bacon

Posted on January 12, 2013 by Lanie Fioretti

PrintLimas and Bacon Ingredients1-2 TBSP butter 3 slices bacon, diced 1 large rib celery, sliced 8-12oz frozen lima beans 1/2 cup broth 1/2 tsp smoked paprika 1/2 tsp granulated garlic powder 1/2 tsp granulated onion powder 1/4 tsp dried thyme Frankly Delicious seasoning* 2 TBSP sour cream 2 TBSP heavy cream 1 tsp mustardInstructionsIn a…

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Beef and Pasta Soup

Posted on January 11, 2013January 24, 2013 by Lanie Fioretti

No matter what time of year it is, I can never seem to get enough soup.  For even more of a comfort meal, pair this with Toasted Cheese Breadsticks. For almost any soup, the amounts you add of any ingredient are up to your taste.  They’re definitely a great way to use up leftovers.  When…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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