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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Lessons from the Garden

Posted on July 28, 2012July 28, 2012 by Lanie Fioretti

If you garden, you know, sometimes it’s hard to figure out what the heck is happening to your plants.  I grow some of the vegetables in large containers in our back rock garden area.  This morning I thought I’d plant some seeds in a couple containers where the plants just all of a sudden died. …

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Grits with Okra and Black Eyed Peas

Posted on July 27, 2012 by Lanie Fioretti

PrintGrits with Okra and Black Eyed Peas Total Time: 1 hour Yield: Serves 6 Ingredients1 1/2 cups non fat milk 1 clove garlic, pressed 6 TBSP grits 3 oz cream cheese 1 TBSP butter 1 egg yolk 1 TBSP jalapeno (optional) 2 cups okra, cut into pieces and blanched 1 1/4 cup cooked black eyed…

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What’s Your Beef

Posted on July 26, 2012 by Lanie Fioretti

What are we really eating?  The media is privy to information sometimes I don’t see from other sources.  I’ve included a copy of a story I received the other day, and thought you’d at least like to have the information. Taiwan banned imports of U.S. beef containing ractopamine in 2011. Their parliament has just voted…

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Pasta Salads (Cooking for One)

Posted on July 24, 2012July 25, 2012 by Lanie Fioretti

I bought some large pearl couscous the other day, and I’m thinking it would make an interesting pasta salad.  Of course you could use any pasta you like to make this salad. Here are some additional combinations you might like to make a pasta salad with: Roasted tomatoes, cannellini beans, feta Crumbled bacon, spinach, onion,…

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Greek Salad

Posted on July 23, 2012 by Lanie Fioretti

There are all kinds of ways to construct salads.  For this one, I was using up vegetables, and decided on Greek flavors.  Salads are great especially in the summer, everyone loves them and they’re easy.  If you’re feeding one or twenty, they make your kitchen time bearable.  I didn’t list any amounts on the recipe,…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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