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Author: Lanie Fioretti

My name is Lanie Fioretti and although I am not a classically trained chef or a degreed nutritionist, I have been studying food and nutrition voraciously since the early seventies. After working in public health and private practice for 22 years, I retired my dental hygiene license. I have taught cooking classes at Whole Foods and Central Market, done product development for a bakery in east Texas, catered, and been a personal chef. I usually think of myself as an improvisational cook!

Fried Rice (Cooking for One)

Posted on July 9, 2012September 11, 2015 by Lanie Fioretti

  PrintFried Rice (Cooking for One) Total Time: 30 minutes Yield: Serves 1 Ingredients2 TBSP peanut or coconut oil 2 green onions, chopped, including green 1 tsp fresh ginger, finely chopped 1 tsp fresh garlic, finely chopped 1 cup cooked rice 1/4 cup frozen peas and carrot combination 6 jumbo shrimp, cooked 1 scrambled egg,…

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Frittata (Cooking for One)

Posted on July 8, 2012September 23, 2016 by Lanie Fioretti

There are several frittata recipes in “Recipe” archives.  They’re such a great way to have a quick, delicious meal, it’s worth talking about a little more.  I’ll give you some combination suggestions, but really you can use anything that sounds good to you.  Remember it’s a great way to finish your leftover meat and vegetables,…

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Okra Patties

Posted on July 7, 2012July 7, 2012 by Lanie Fioretti

So, I now have lots of okra to use.  I usually do Sauteed Okra, but I’m tired of it.  Don makes fried okra, but I’m not a fan of fried food, as you can tell from the recipes on this site.  Okra patties or cakes seem to be the thing to make, and a perfect…

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Squash Anna

Posted on July 6, 2012 by Lanie Fioretti

Most of our squash plants have died back, but we started new plants that are doing really well.  I had four Italian squash I needed to use and this recipe is easy and really good.  The long Italian squash have little or no seeds, and what seeds there were I scraped out. PrintSquash Anna Total…

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Pizza (Cooking for One)

Posted on July 5, 2012 by Lanie Fioretti

Pizzas are a great way to use little bits of leftovers, if you don’t have a specific plan ahead of time.  There are endless ideas for what to put on them.  You can make your own crust or buy a good quality pita or flatbread.  If you make dough, you’ll probably have too much, so…

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Welcome

to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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