I love broccoli, but I don’t always want spears. When you puree this in the food processor, you can use it as a stand alone side, or spread as a sauce on a plate, topped with a piece of fish or chicken. PrintCream Broccoli Total Time: 20 minutes Yield: Serves 4 Ingredients1/4 cup unsweetened coconut…
Tag: coconut milk
What Isn’t It Good For?
I’m talking about coconut and coconut oil, of course. A recent article in the Natural Grocer Newsletter, reminded me that there’s no end to the beneficial effects. It can help you fight infection and disease and heal, improve metabolism and energy, and even promote weight loss. There’s no side effects to worry about, and really…
Mashed Butternut Squash with Mexican Spinach Topping
We’re just eating the last of the butternut squash from the garden. I’m sorry to see it go, because it’s one of my favorites. Maybe, someone at the Farmer’s Market will have them, otherwise I’ll make a run to Natural Grocers. I used coconut oil and coconut milk in this recipe, but you could just…
Luscious Lime Pie (Gluten Free)
I had dinner with Kathy the other night and we collaborated on this pie, it’s very creamy and yummy! PrintLuscious Lime Pie (Gluten Free) Total Time: 1 hour Yield: One 10\\\” pie IngredientsCrust 1 cup crumbs from gluten free cookies 3/4 cup almond meal 1/2 cup coconut flour (or use coconut if you don’t have…
Lentil Stew (Slow Cooker)
Wanting to have some meatless days? I decided to make a lentil stew, but instead of putting butternut squash in the stew, I served it with Butternut Squash and Parmesan , and a brown rice and grain mix I make. PrintLentil Stew (Slow Cooker) Ingredients2 1/2 pounds butternut squash (halve, seed, and bake 45 min,…