More high fives for fish! The New York Times published a good article on Omega 3, click here, to read. Just as a little aside, if you’re going to eat farm-raised salmon, the healthiest comes from Scotland or Norway, according to America’s Test Kitchen. The feed they use there is higher quality than those of…
Tag: health
GMO – OMG
It’s hard to believe that a biotech company has been allowed to destroy the livelihood of many farmers, produce products and seeds that are potentially extremely harmful to humans (we are currently the experimental animals), and now have protection to allow them to continue producing those same products, even if litigation for health problems from…
Staying Active
The Nutrition Source from the Harvard School of Public Health has a new article with some good guidelines on how much exercise we need, what exercise intensity we need, etc. To view the article, click here. Here’s my little aside! There’s lots of activity that is not involve a designated exercise program, that works well. …
Herbs and Spice and Everything Nice
When I look around my kitchen and do a quick inventory, I realize how many herbs and spices I have. It’s almost embarrassing! I mean there’s an entire cart (like an Elfa cart) in my pantry with nothing but spices. And that’s not all, there’s more near my stove. If the spice trade ever came…
Nine Good Foods That Could Be Bad For You, the Dirty Dozen, and Good News from the HSPH
From the Healthmonitor, 9 good foods that could be bad for you: Turkey. Low in fat and high in protein, turkey is a terrific menu option—unless you suffer from the painful joint condition known as gout, in which uric acid builds up in the body and causes severe joint pain and swelling. White meat turkey…