There is a great article in the Texas Co-op Power magazine this month. Another voice in how to shop the grocery stores, how to pick products, and the importance of mealtime. Click here, to read the article. __________________________________________________________________ I’m watching a little UCTV these days (University of California), and they’ve had some really interesting integrative…
Tag: health
Diet and Happiness
Excerpts adapted from The Happiness Diet (thehappinessdietbook.com) What if you discovered that the best place to begin your pursuit of happiness is at the end of your fork? Emerging research from neuroscience and nutrition shows that by changing what you eat, you can stabilize your mood, improve your focus, and boost your brain, while you’re…
Wise Diet Choices
As Thanksgiving weekend comes to a close and we’re moving into the holidays this thought for the week, seems very appropriate: As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. —John F. Kennedy This article was in the Healthmonitor…
School Lunch News and Alzheimers News
Before the serious stuff, I just have to share a few more pictures of the fall bloom. Excerpts from an article by Jack Challem Blood Sugar, Insulin, and the Brain Could Alzheimer’s Disease Be “Type 3 Diabetes?” Some doctors now believe that problems with blood sugar and insulin are major factors in the development…
HSPH’s guide to eating a healthy meal based on latest science
This is a great article from Harvard School of Public Health. It’s always good to have as much information as possible, so it’s easier to make the best food choices. September 2011 HSPH’s guide to eating a healthy meal based on latest science addresses shortcomings in U.S. Government’s MyPlate Nutrition experts at Harvard…