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Lunches for School (or work!)

Posted on August 18, 2011August 30, 2011 by Lanie Fioretti

Back to school, what to eat? Lunches are a big challenge normally.  The school can never feed your kids as well and as inexpensively as you can.  Those snack packs of highly processed items in the grocery store should not be an option.  Remember the more whole the food, the less processed, the better for…

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Avocado Tomato Salad

Posted on August 17, 2011August 17, 2011 by Lanie Fioretti

PrintAvocado Tomato Salad Total Time: 15 minutes Serving Size: 4 – 6 Ingredients4 tomatoes, cut in large dice 2 avocados, peeled, pitted, and cut in large dice 4 teaspoons toasted sesame seeds 1/4 cup shredded parmesan Salt and pepper 3 TBSP extra virgin olive oil 1 TBSP white wine vinegar 1 1/2 tsp fresh lemon…

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Shrimp with Chipotle Cream

Posted on August 17, 2011August 17, 2011 by Lanie Fioretti

If you serve this with grits or pasta and baby spinach the chipotle cream is good with all of it. PrintShrimp with Chipotle Cream Total Time: 45 minutes Serving Size: 4 – 6 Ingredients3 TBSP olive oil 2 cloves garlic, minced or pressed 1 tsp dried oregano 1 tsp granulated onion powder 2 TBSP fresh…

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Squash Salad and Shrimp

Posted on August 16, 2011June 24, 2018 by Lanie Fioretti

PrintSquash Salad and Shrimp Ingredients1 lb shrimp (peeled) Old Bay® Seasoning (at least a heaping tablespoon) 2 lbs fresh summer squash Juice of 1 or 2 lemons Granulated onion powder Granulated garlic powder Salt and pepper Drizzle extra virgin olive oil over all Add lots of fresh basil, torn InstructionsCook the shrimp in boiling water…

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Chicken Fried Rice

Posted on August 15, 2011August 30, 2011 by Lanie Fioretti

If you’re still looking for ways to use chicken this week, because it’s on special, try this fried rice.  It’s a quick, easy, and delicious supper.  You can find the sesame oil in the Asian section of the grocery store.   PrintChicken Fried Rice Total Time: 20 minutes Yield: 6 – 8 servings Ingredients2 TBSP peanut…

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to my table where good food is fast, fresh, nutritious, and always at a savings. Since I am choosing and cooking food on a daily basis, it’s my opportunity to share what I can in the hopes it may improve the quality of your life and inspire your inner food artist!

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